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"I just spent over $100 on a pair of shoes. Why do my feet still hurt?" June 2007 I wish I had a dime for every time I've been asked that question during my 34 years of practice. A patient will say, "I have a closet full of shoes, yet my feet hurt no matter which pair of shoes I wear!" When you shop for new shoes, don't make the mistake of choosing a pair just because it looks sensational. You also want to make sure it's the right style and fit for your foot. Choosing the correct fit: first, size numbers are just a guideline, not an absolute. Shoes should fit comfortably around the back of the heel—not too snug as this can cause blisters. You should be able to fit a finger-width into the heel area when your foot is in the shoe. There should be from ½ to 1 inch of room between the tip of the large toe and the tip of the shoe. This allows for slippage when walking. Look for a more rounded toe area so the toes are not cramped as this can prevent the formation of bunions and hammertoes. Choosing the correct style: over the past few years "comfort" shoes have become more fashionable. Even older companies like SAS have revamped their product line to offer both style and comfort. Mephisto, Easy Spirit, Rockport are just a few companies that offer well-designed shoes with a wide variety of styles. Walking and running shoes have come a long way as well. New Balance takes the position that not every person has a medium width. They offer shoes from extra narrow to extra wide. Remember, ill-fitting shoes are a real pain. Take time to fit yours properly. |
